I have a friend who, in an attempt to work on her anxiety, depression, etc, has a gratitude journal. She told me that I was one of the things she was grateful for. While I was a little uncomfortable initially, the more I thought about it, the more I realized that I should be proud and grateful that she viewed me as a positive influence on her life.
It also made me realize that I need to work on gratitude, probably daily. As the time since diagnosis progressed, I’m working on the mental aspects of my “disability” more and more – the physical aspects being mostly under control or at least, understood at this point. I’ve been working on meditation (it’s boring and I’m working on that) and now I’m going to try to add in the MANY things I should be grateful for in my life. I am so fucking lucky and I often don’t remember that. So. I’m going to start small. 3 things every time I post that I am grateful for. I’m not sure yet if I’ll be trying for something different every time or not. I guess I’ll work that out as I go.
1.) Spouse. Yup. Cliche perhaps but he’s support, beloved, sounding board, etc. It’s beyond anything I imagined in my life to have a partner. A SOLID partner that is there.
2.) Family. I have some of the least crazy parents who consistently in my childhood were good to me and my siblings. They made sacrifices to keep us sane, stable, and from killing one another. As a young adult, I never appreciated enough the difference that having parents that you unquestioningly assumed LOVED you would make in my life. And I know, without hesitation, that they do. And I’m pretty sure my siblings do too – even when I give them sweaty hugs.
3.) Running. While I value all my physical abilities, this one is by far the most important to me. I enjoy walking, lifting, aerial yoga, etc, etc, etc. But nothing is more helpful to my brain, my worries, my daily ability to just keep going, than running.